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For building iron
in your body eat plenty of spinach juice.
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If you exercise
with music, you will exercise longer and enjoy it more. Choose something upbeat
and energizing.
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On a busy day,
take 20 minutes to go for a brisk walk to help reduce stress.
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Eat most of your
fat and calories for the day, in the morning. Doing this will put your
metabolism into high gear. Then eat lean the rest of the day.
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While running, if
you have stomach cramps, stop and bend forward from the waist. Breath in and
out, slowly and deeply while contracting your abdominal muscles.
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While doing
housework, increase the pace to get some extra exercise and calorie burning.
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If you are having
problems with migrain headaches, drink some hot tea with honey and this should
help ease the pain.
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Always take the
steps instead of the elevator if you plan on cutting down those extra calories.
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Eat a bowl of
oatmeal each day to lower your cholesterol.
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Drink plenty of
water since it helps liver function well and your body will benefit and that
will show from your glowing skin. So also drink plenty of water before, during
and after exercising.
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To lower blood
pressure, improve your mood and relieve depression, exercise regularly.
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If you experience
pain, dizziness, shortness of breath, irregular heartbeat or increased fatigue
while exercising, call a doctor immediately.
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Begin your workout
with warm-up exercises and end with cool-down exercises.
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If you suffer from
eczema, avoid heat and sweating.
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Wear loose,
lightweight clothing while exercising. Choose natural fabrics that will breathe.
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When it is hot
outside, drink more water and avoid caffeine and alcoholic beverages.
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Ear ache - place a
piece of potato (raw) in the ear-remove later.
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Breathe naturally
while doing stretching exercises. Never hold your breath.
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Make soups the day
before and refrigerate. Skim the fat off the top before reheating.
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To feel as though
you are eating more, slow down and chew thoroughly. Take at least 20 minutes to
eat a meal. Taking longer to eat will make you feel fuller and also helps in
digesting food properly.
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When going to see
a doctor, write down the questions you want to ask. Also, write down the
answers. If you don't understand the answer, ask again! Take along any
medication bottles you are taking.
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Keep your attitude
positive and smile.
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urning down the
lights an hour or two before bedtime will help you get a better night's sleep.
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Avoid smoke-filled
rooms and breathing or exercising near busy roads. Exercise in clean
environment. 
